https://ufitfitness.myshopify.com/blogs/blog/cardiff-half-marathon-preparation-what-should-you-do 2018-01-18T14:08:58+00:00 weekly https://cdn.shopify.com/s/files/1/2509/0778/articles/ed3.jpg?v=1516284538 Cardiff Half Marathon Preparation – What should you do? https://ufitfitness.myshopify.com/blogs/blog/recipe-chorizo-chickpea-mash 2018-01-18T14:30:53+00:00 weekly https://cdn.shopify.com/s/files/1/2509/0778/articles/Chickpea2.jpg?v=1516285853 Recipe : Chorizo Chickpea Mash https://ufitfitness.myshopify.com/blogs/blog/sports-injury-clinic-at-ufit 2018-01-18T14:38:40+00:00 weekly https://cdn.shopify.com/s/files/1/2509/0778/articles/ufit-sports-injury-clinic.jpg?v=1516286307 Sports Injury Clinic At UFIT https://ufitfitness.myshopify.com/blogs/blog/6-exercises-that-should-be-the-basis-of-any-resistance-training-programme 2018-09-07T15:09:46+01:00 weekly https://cdn.shopify.com/s/files/1/2509/0778/articles/P1060944.jpg?v=1536329331 6 Exercises that should be the basis of any resistance training programme. https://ufitfitness.myshopify.com/blogs/blog/what-is-yogability 2019-02-28T17:16:40+00:00 weekly https://cdn.shopify.com/s/files/1/2509/0778/articles/45000694_2120055674978475_1848446812009005056_n.jpg?v=1551374167 What is Yogability? https://ufitfitness.myshopify.com/blogs/blog/mark-tackles-the-6633-arctic-ultra-race-in-the-yukon 2019-03-28T14:55:26+00:00 weekly https://cdn.shopify.com/s/files/1/2509/0778/articles/F8794A61-0809-4BCC-9BDC-47979B6CD892.JPG?v=1553784861 Mark tackles the 6633 Arctic Ultra race in the Yukon. https://ufitfitness.myshopify.com/blogs/blog/want-to-know-how-to-prep-for-your-first-competition 2019-03-29T14:40:45+00:00 weekly https://cdn.shopify.com/s/files/1/2509/0778/articles/PHOTO-2019-03-26-09-21-18.jpg?v=1553785926 Want to know how to prep for your first competition? https://ufitfitness.myshopify.com/blogs/blog/fat-loss-scale-weight-fluctuations-stop-weighing-once-a-week-why-you-should-take-your-weekly-weight-average 2019-04-30T16:52:31+01:00 weekly https://cdn.shopify.com/s/files/1/2509/0778/articles/whyyoushouldditchthescales2.jpg?v=1556639399 Fat Loss And Scale Weight Fluctuation https://ufitfitness.myshopify.com/blogs/blog/making-the-most-out-of-the-wattbike 2019-09-20T12:22:27+01:00 weekly https://cdn.shopify.com/s/files/1/2509/0778/articles/PHOTO-2019-09-19-17-29-54.jpg?v=1568971321 Making the Most out of The WATTBIKE